Monday
9.24.18
Strength
Every :90 for 6 rounds-
Perform 2 snatches
These snatches should be done with a weight that allows for development of movement quality and working towards the full snatch.
Conditioning
12 Minute AMRAP
3 Man-Makers
6 Pull-Ups
9 Box Jump Overs
Level 3- 50/35
Level 2- 35/25
Level 1- A weight that lets you do all 3 man-makers in a row on each round.