Friday
9.21.18
Strength
Pause Deadlift below the knee 4x3
Start at 75% of 1RM, if not tested start at a weight tat allows you to focus on positioning during the pause and not losign tension through the back.
Conditioning
10 Minute AMRAP
5 Push Press
7 Pull-Ups
Level 3- 135/95
Level 2- 115/85
Level 1- A weight that is challenging for the 5 push press. Towards the later rounds these may need to be broken up.