Thursday
9.20.18
Strength
Front Squat 5x3
Start at 80-85% of 1Rm if tested. If not tested, start at a moderately challenging weight but it should feel like you have 2-3 reps left in the tank.
Conditioning
Every 3:00x4 Rounds
20 Alternating DB Snatches
20 Box Jump Overs
Max rep T2B in time remaining
(No rest between rounds)
Level 3- 50/35, 24/20
Level 2- 35/25, 24/20
Level 1- A weight that allows for fast, unbroken sets, scaling to knee raises or V-Ups for T2B