Tuesday
9.25.18
Skill
Spend 15 Minutes working on Rope climb skills. If you are already proficient at rope climbs utilize this time to focus on legless work or becoming more efficient at your movement.
Conditioning
3 Rounds, For Time
30 MB Clean Wall-Balls
20 Calorie Row/Bike
10 Power Snatches
(18 Minute Cap)
Level 3- 115/85
Level 2- 95/65
Level 1- A weight that allows the snatches done in 2-3 sets each round, and wall-balls moved through quickly
On the Mb clean wall ball, every rep is taken from the floor, cleaned, then thrown to the target, the ball must touch the ground on each rep and be re-cleaned each time.