Tuesday
STRENGTH/POWER
Power Clean
Every :90 for 6 rounds. If you tested your 3RM these should be starting at 90%. If you did not test, practice technique or aim for a challenging weight, but one that lets you build up each round.
CONDITIONING
40-30-20-10 Wall-Balls 20/14
80-60-40-20 Double Unders
*Scaling for double unders can be 2-1 singles, mountain climbers, penguin jumps, or other variations.
14 Minute Time Cap