Wednesday
STRENGTH/POWER
Back Squat
18 Minute segment.
Build up to a heavy set of 20 reps.
If you performed this in the last 2 weeks, attempt to beat your previous load by 5Lbs.
CONDITIONING
4 Minute AMRAP
30 Alternating DB Snatches 35/25
30 Burpees
Max Calorie Row/Bike in Remaining Time
Rest 2 Minutes
For Time:
30 DB Snatches 35/25
30 Burpees
30 Calorie bike/row
7 Minute cap on for time segment
Level 3- 50/35
Level 2- 35/25
Level 1- A weight to do all 30 reps unbroken