Monday
STRENGTH/POWER
Handstand Push-up
Practice handstand push-ups for 20 Minutes (wall-Walk, negative, etc).
If proficient, perform 2x5 Minute AMRAP of HSPU, each set being no more and no less than 3 reps. Rest 2:00 between AMRAP's
CONDITIONING
14 Minute AMRAP
3-6-9-12
Ring Dips
DB Front Squat
Reset back to 3 after finishing the 12's
Level 3- 40/25# DB's
Level 2- 30/20#
Level 1- Push Ups and a weight that allows for small breaks between sets. 5+ in a set