Friday
Strength
Overhead Squat 5 x 2
Reps have decreased this week, try to go slightly heavier. Start around 80% of 1RM. Remember positioning and comfort in the bottom are still most important.
Conditioning
"Diane" (12 Minute time Cap)
21-15-9
Deadlift
HSPU
Level 3- 225/155
Level 2- 185/125
Level 1- A weight that lets the deadlifts be done in no more than 2 sets a round