Thursday
Skill
In 16 Minutes:
Pick 2 of the following and perform:
Either 20, 30, 40 or 50 reps of the movement in no more than 7 sets total. break these into whatever sets you find necessary to complete them (multiply rep counts x 5 for double unders, and x 2 for handstand walk distances. For pistol this is reps each side not total between the 2 legs)
Pick 2:
Pull-Ups (C2B or standard)
Handstand Push-Ups (Scale to Push-Ups or Dips)
Handstand Walk
Muscle Ups (Bar or Ring)
T2B
Pistols (max set ends when you have to pause, honor system with these)
D.U's
Conditioning
For Time (20 Minute Cap)
21-15-9-15-21
Burpees
C2B Pull-Ups
Box Jump Overs