Monday
Strength
Snatch 8 x 1
Every :90x8 Rounds (12 Minutes). Perform 1 rep of snatch at 85%+ of your 1RM. Build in weight if technique is perfect.
Conditioning
In Partners: (16 minute cap)
3 Rounds,
Run 400M Together
30 Synchro box jumps
30 Synchro KB Swings
Level 3- 53/36, 24/20
Level 2- 36/26, 24/20
Level 1- A weight that allows for the KB Swings in ~2 sets a round. Height for constant movement on box jump