Thursday
12.20.18
Strength/Power
Build to a 1RM Bench Press. Since this was not tested last week in the total but we will be using it going forward for our strength work it is important to have an accurate 1RM. Have fun with this!
Conditioning
21-15-9 (16 Minute Time Cap)
Power Snatch
Handstand Push-Up
Run 400M After each round
Level 3- 95/65
Level 2- 75/55
Level 1- A weight that lets you perform the 21 in no more than 3 sets.