Tuesday
10.16.18
Warm-up
8 minutes Agility ladder drills (1/2 class)
8 minutes steady pace: (other 1/2 class)
10 Burpees
:30 dragon pose each side
15 Scap Pull-Ups
:30 plank hold
Strength/Power
Split jerk 4x3
15 Minutes, Practice technique on jerk triples, build up in weight across sets. Focus on achieving the correct footwork and movement
Conditioning
8 Minute AMRAP:
12 Wall-Balls
24 Double Unders
*Pick a HEAVY wall-ball for this workout, needs to be challenging enough that 12 in a row is challenging even the first round.