Wednesday
10.17.18
Strength
2" Pause Deadlift 4x3
15 minute segment. Pause these reps immediately off the ground for 2 seconds, then continue to lockout. Build up across all 4 sets but keep weight at a loading that allows for perfect back positions.
Conditioning
In Partners: For Time:
3 Rounds:
30 Hang Power Snatch (Partner holds bar overhead)
30 T2B (Partner hangs from bar)
30 Burpees (Partner holds plank)
(20 minute cap)