Monday
10.15.18
Warm-up
Connect 4
Skill
L-Sit Progressions
Spend 10-15 Minutes working through different L-Sit positions on the rings, parallettes, bar, or floor. Chair holds, seated leg lifts, V-Ups. single leg L-Sits and others are all great progression options
Conditioning
18 Minute AMRAP
400M Run
10 Man Makers
400M Row
10 Pull-Ups
Level 3- 50/35, C2B
Level 2- 35/25, Pull-Ups
Level 1- A weight that is challenging for the manmaker, should be broken into 2-3 sets *Biking is fine for either monostructural piece as well. Use two different monostructural movements.