FRIDAY
“Clockwork”
Warm up both lifts to determine starting weight for both emoms: Clean and Jerk/Snatch (full or power)
9 Min EMOM:
1 Clean & Jerk (build each round)
3 Burpees over the Bar
3 min rest...
9 Min EMOM:
1 Snatch (Power or Full; build each round)
3 Burpee over the Bar