2 For 2

THURSDAY
“2 For 2”

Skill
Bar Muscle Up Progressions
Kipping Hips to Bar
Practice arm turnover (jumping BMU)
Banded Practice
6 Min EMOM: 2-3 BMUs

WOD
22 Min AMRAP
22 Knees-2-Elbow
22 Box Jumps 24/20
22 KB Swings
22 DB Lunges (Farmer Carry 35/25)