MONDAY
“12 Days of 2017 Christmas”
For Time: 35 Min Cap
In the format of “12 Days of Christmas” (1, 2-1, 3-2-1,...)
1 Man-maker 35/25 (Ren Row + Squat Clean Thruster)
2 Ring Dips FB: Ring MU
3 Shoulder-2-OH 75/55 FB: 95/65
4 Hang Power Clean (same load)
5 Burpees
6 Weighted DB Situps (same load)
7 Air Squats
8 Lunges (unweighted) FB: Single Arm DB
9 Double Unders
10 Alternating DB Snatch (same load)
11 Power Snatch (same load)
12 SDHP (barbell)