MONDAY
“Silver KettleBells”
Strength
Front Squat: 2-2-1-1-1...
(Start at 80% and work to find 1 RM)
WOD
20 KB Snatches (10/10) 53/35
Then, 3x:
21 KB SDHP (same load)
15 Pushups FB: Plyo Pushups
9 Burpee Pullups (Scale to 9 Burpees + 9 Assisted Pull-ups)
Then, finish with:
20 KB Snatches