FRIDAY
“Naughty or Nice”
Strength
Build to working weight of clean complex in EMOM:
Power Clean + Hang Squat clean from knee
9 EMOM:
Power Clean (floor) + Hang Squat Clean (knee)
**build over the 9 sets**
Rest 4 min...
9 Min EMOM
8 Box jumps 24/20 + 2 Wall Walks FB: 4 HSPU