FRIDAY
“Nutts” (in honor of Veteran’s Day)
Strength
Bent Over Row 3 sets x 5 (75-95/55-65) Stay at the same weight with tempo of 1131
WOD
10 HSPU
15 Deadlifts 205/145 FB: 250/175
25 Box Jumps 24/20
50 Pull-ups
100 Wall Balls 20/14
200 Double Unders
400m Run with 45 lb Plate