THURSDAY
“Triple 7s”
7 Min EMOM
1 Bear Complex (Power Clean + Front Squat + Push Press + Back Squat + Back Rack Press) Build as able
3 min rest...
7 Min EMOM
15 KB Swings 53/35 FB:70/53
10 Air Squats
3 min rest...
7 Min EMOM
10/7 Cals on Rower
4 Burpees over Erg
Athletes can start on any EMOM to allow enough rowers for the class.