Zack Hall November 11, 2017 Mini Eva Zack Hall November 11, 2017 MONDAY“Mini Eva” StrengthFront Squat 5x4 @ 65% (Based off 3 RM) “Mini Eva”2 Rounds:800m Run30 KB Swings 53/35 FB: (Benchmark weight 70/53)30 Pull-upsNewer Athletes: Scale to 15-20 reps per round
