WEDNESDAY
“Book Ends”
Strength
7 Min EMOM: 5 Push-ups + 1 Power Clean (build throughout emom)
WOD
15 Power Cleans 115/75 FB: 135/95
Then,
4 Rounds
12 Wall Balls 20/14
9 Med Ball Sit-ups FB: GHD Sit-ups
6 Push Jerks 115/75 FB: 135/95
Then, finish with...
15 Power Cleans (same load)
Note: Power Cleans are NOT in the 4 rounds...they are buy in/cash out