TUESDAY
“Focal Point”
Strength
Snatch Balance + 3 Behind the Neck Push Press x 5 sets
WOD
15 Min AMRAP
1 Rope Climb FB: Legless (Scale to 3 Chin-ups per rope climb)
10 OHS 95/65 FB: 115/75
10 Burpee Box Jumps 24/20
2 Rope Climbs FB: Legless
10 OHS
10 Burpee Box Jumps
3 Rope Climbs FB: Legless
10...
10...
4...