MONDAY
“Mini Cindy or Mini Mary”
Strength
Front Squat Find a 3 rep max (25mins)
WOD
Choice of “Cindy” or “Mary” for 8 Min AMRAP
5 Pull-ups or 5 HSPU
10 Push-ups or 10 Alternating Pistols
15 Air Squats or 15 Pull-ups
MONDAY
“Mini Cindy or Mini Mary”
Strength
Front Squat Find a 3 rep max (25mins)
WOD
Choice of “Cindy” or “Mary” for 8 Min AMRAP
5 Pull-ups or 5 HSPU
10 Push-ups or 10 Alternating Pistols
15 Air Squats or 15 Pull-ups