WEDNESDAY
“Bite Sized”
Strength
9 Min EMOM: 1 Hang Power Clean + 1 Front Squat + 1 Push Jerk
WOD
6 Rounds:
9 Cals on a Machine
6 Burpee Box Jumps 24/20
3 Squat Cleans 115/75 FB: 135+/95+
WEDNESDAY
“Bite Sized”
Strength
9 Min EMOM: 1 Hang Power Clean + 1 Front Squat + 1 Push Jerk
WOD
6 Rounds:
9 Cals on a Machine
6 Burpee Box Jumps 24/20
3 Squat Cleans 115/75 FB: 135+/95+