TUESDAY
“Hair of the Dog”
Skill
Handstand/Headstand work 18 mins
WOD
15-12-9
Hang Power Cleans 95/65 FB: 115/75
Front Racked Barbell Lunge Steps (same load)
Thrusters (same load)
* (Every time the bar is set down except after a complete round, 6 burpee penalty)