THURSDAY
“T (spine) Mobile”
Technique
Hang Power Snatch (at knee) + OHS 15 mins to build in weight
WOD
15 Min AMRAP
12 Alternating DB Single Arm Snatch 35/25 FB: Single Arm Squat Snatch
12 DB Weighted Sit-ups
12 Toes-2-Bar
200m Run
THURSDAY
“T (spine) Mobile”
Technique
Hang Power Snatch (at knee) + OHS 15 mins to build in weight
WOD
15 Min AMRAP
12 Alternating DB Single Arm Snatch 35/25 FB: Single Arm Squat Snatch
12 DB Weighted Sit-ups
12 Toes-2-Bar
200m Run