MONDAY
“Rounding Third”
Strength
Back Squat 3 sets: 6 reps @ 68%, rest, then 3 reps at 78%
WOD
3 Rounds:
27 Wall Balls 20/14
24 DB Front Racked Lunges 35/25
21 Toes-2-Bar FB: 7 Bar MU
MONDAY
“Rounding Third”
Strength
Back Squat 3 sets: 6 reps @ 68%, rest, then 3 reps at 78%
WOD
3 Rounds:
27 Wall Balls 20/14
24 DB Front Racked Lunges 35/25
21 Toes-2-Bar FB: 7 Bar MU