TUESDAY
“Under the Gun”
Skill
HSPU Intro to Headstand and Set up against wall
Experienced Athletes 20 Unbroken HSPU FB: 30 UB for time
Every time you break: 15 sit-ups
WOD
0:00-4:00
2 Rounds FB: 3 Rounds:
12 DB Squat Cleans 35/25
12 Burpees
4:00-8:00:
3 Rounds:
8 DB Push Press 35/25
4 Renegade Rows
8:00-end of workout
24 Alternating DB Snatch
800m Run