FRIDAY
“Team Series Event 2”
Strength
7 Min EMOM
2 Hang Power Snatches; building throughout the sets
WOD In Teams of 2...
Each athlete performs 120 double unders (relay style)
Then, alternating every 15 reps (for a total of 60 reps/athlete):
120 Chest-2-Bar Pull-ups (scale to appropriate pullups)
Then, alternating every 15 reps (for a total of 60 reps/athlete):
120 hang power Snatches 95/65
Then, each athlete performs 120 double unders (relay style)
15:00 Cap
Individual Option
15 Min AMRAP
10 Pull-ups
15 Hang Power Snatch 75/55
20 Double Unders