MONDAY
“Monday Mashup”
Cleans
1 Squat Clean + 2 Front Squats:Build over 16 mins
WOD
400m Run
21 Ring Rows FB: 7 Muscle-ups
15 DB Manmakers (Pushup on DBs + G2OH) 35/25
9 Pull-ups FB: 3 BMU
400m Run
21 DB Manmakers
15 Pull-ups FB: 5 BMU
9 Ring Rows FB: 3 Muscle-ups
400m Run
21 Pull-ups FB: 7 BMU
15 Ring Rows FB: 5 MU
9 DB Manmakers