FRIDAY
“Grin and Bear It”
Strength
Warm up weight for Bear Complex (Power Clean-Front Squat-Push Press to Back-Back Squat-Rack Press)
WOD
6-5-4-3-2-1
Bear Complexes 95/65 FB: 135/95
12-10-8-6-4-2
Toes-2-Bar
18-15-12-9-6-3
Cals on Rower or ABike
FRIDAY
“Grin and Bear It”
Strength
Warm up weight for Bear Complex (Power Clean-Front Squat-Push Press to Back-Back Squat-Rack Press)
WOD
6-5-4-3-2-1
Bear Complexes 95/65 FB: 135/95
12-10-8-6-4-2
Toes-2-Bar
18-15-12-9-6-3
Cals on Rower or ABike