THURSDAY
“Stranger Things”
Stability Drills Part II
200m 2-Handed Farmer’s Carry (AHAP)
Double KB/DB OH Waiter’s Walk (Gym Length & Back x 2)
Dead Hang from Pull-up Bar 1:30 x 2
WOD
4 Rounds:
200m Run
15/10 DB Pushups FB: Clapping Pushups
20 Single Arm DB Push Jerks
15 DB Thrusters
20 Double Unders