WEDNESDAY
"Over and Over Again"
Strength
OHS 5-5-3-3-3-3 (Build over the course of 6 sets)
WOD
12 Min AMRAP
4 Overhead Squats 95/65 FB: 120/85
4 Over the Box Jumps 24/20”
4 Strict Pull-ups
8 OHS
8 OBJ
8 Strict Pull-ups
12 OHS
12 OBJ
12 Strict Pull-ups...
Continue adding 4 reps until time expires