FRIDAY
“Short Stack”
Snatch Grip Behind the Neck Press
5 x 3 (work up to a heavy triple)
WOD
7 Rounds:
3 Hang Power Cleans or Hang Power Snatch 125/85 FB: 155/105
5 Front Squats or OHS
7 Knees-2-Elbow
9 KB Swings 53/35 FB: 70/53
FRIDAY
“Short Stack”
Snatch Grip Behind the Neck Press
5 x 3 (work up to a heavy triple)
WOD
7 Rounds:
3 Hang Power Cleans or Hang Power Snatch 125/85 FB: 155/105
5 Front Squats or OHS
7 Knees-2-Elbow
9 KB Swings 53/35 FB: 70/53