MONDAY
“Counting Your Macros”
Back Squat w/ Pause in Bottom
5 x 3 with 2 sec pause in bottom position; build each set
WOD
50 KB Swings 53/35 FB: 70/53
50 Wall Balls 20/14
40 KB SDHP
40 OH Med Ball Lunges
30 Renegade Rows 35/25 FB: 40/30
30 Alternating DB or KB Snatches