3-2-1 Countdown

THURSDAY
“3-2-1 Countdown”

Skill
Handstand Holds and Walking (15 Mins)

WOD
3 Rounds:
10 Alternating DB Snatch 35+/25+ FB: DB Full Snatch
10 Burpees
2 Rounds
20 Wall Balls 20/14 FB: 30/20
20 Med Ball Sit-ups
1 Round
400m Run
100 Double Unders