WEDNESDAY
“Triple Crown”
Stability Strength
Accumulate 1 min in each position for 2 sets (Rest as needed b/t exercises)
Double KB Front Rack (AHAP)
Double DB OH (AHAP)
Dead hang from Pull-up Bar
WOD
18-15-12-9-6-3
Push Press 115/75 FB: 135/95
Front Racked Barbell Lunges
Box Jump Overs 24/20