Helen

FRIDAY
“Helen”

WOD
“Helen”
3 Rounds
400m Run
24 KB Swings 53/35
12 Pull-ups

Core Work (NFT) Rest as Needed b/t exercises
100 V-ups FB: 50 GHD Sit-ups
60 Lunges with Single Heavy DB or KB OH
200m Farmers Carry 53-70/35-53
60 OHS with Blank Bar