WEDNESDAY
“Double Number Double Unders”
Strength
6 sets of 4 strict press + 4 push press 2 Jerks (building each set)
WOD
50 Alternating DB Snatch 35/25 FB: 40+/30+
50 Double Unders
40 Single Arm OH DB Lunges
40 Double Unders
30 Ring Dips
30 Double Unders
20 DB Goblet Squats FB: Pistols (unweighted)
20 Double Unders
10 Weighted Situps (DB on Chest)
10 Double Unders