MONDAY
What’s Left in the Tank
Strength
Front Squat 5-5-3-3-1-1 (Build to today’s heavy single)
WOD
6 Min AMR:
400m Run...
Then,
80 Double Unders
40 Wall Balls
Max Burpees in remaining time
2 min rest...
5 Min AMR:
400m Run...
Then,
80 Double Unders
40 Wall Balls
Max Toes-2-Bar in remaining time
2 min rest...
4 Min AMR:
400m Run,
Then,
80 Double Unders
Max Wall Balls in remaining time