TUESDAY
“Core Values”
Technique Work
a) Work on your Snatch. Power or Squat.
b) Snatch Balance 7 x 2 (build each set)
c) Snatch Grip Back Press 4 x 4
EMOM: Snatch x 2 (10 Mins) (Squat or Power)
WOD
9 Min AMRAP
1 Rope Climb (Scale to 3 strict chin-ups)
18 KB Swings 53/35 FB: 70/53
36 Double Unders