FRIDAY
“Weekend Warrior”
Strength
Strict Press Barbell: 5 x 5 @ 65-70%
WOD
3 Min Max Effort: Cals on Rower
30” transition
2 Min Max Effort: Pull-ups
30” transition
3 Min Max Effort: Cals on Bike
30” transition
2 Min Max Effort: Box Jump Overs 24/20
30” transition
3 Min Max Effort: Wall Balls 20/14
30” transition
2 Min Max Effort: Double Unders