WEDNESDAY
“The Classic Triplet”
Skill Work
Ring Dips/Ring Rows
3 sets of max UB reps FB: Max sets starting from ring MU
3 sets of max UB reps ring rows FB: add a plate to body with feet on box
WOD
21-15-9
400m Run
Thrusters
Burpee Over the Box Jumps 24/20