THURSDAY
“Ultimate Fighter”
3 sets (NFT) not for time
10 Ring Rows FB: Strict L Pull-ups
30” L Sit Hold FB: 45-60”
2 Rope Climbs (Scale to 6 Chin-ups) FB: Legless
WOD
3 Rounds; 1 Min @ Each Station (FGB Style)
Toes-2-Bar
Box Jumps 24/20
Double Unders
DB Front Squats 35/25
Cals on Rower / ABike
1 min rest...