WEDNESDAY
“Let’s Be Upfront About It”
Strength
Strict Press 5 sets of 5 strict press + 4 push press + 3 jerk
Build over the course of 5 sets
WOD
15-12-9-12-15
Pull-ups FB: C2B
Front Squats 115/75 FB: 135/95
Front Racked Barbell Lunges (2 lunges = 1 rep)