TUESDAY
“Rigor Mortis”
Skill Work
9 Min EMOM:
1st Min: 15-50 Double Unders
2nd Min: 3-7 Strict HSPU (Scale to 10 Seated DB Press)
3rd Min: 8 Single Arm KB Clean & Jerk or Heavy Single Arm DB C & J
WOD
21 - 15 - 9
400m Run
Deadlifts 185/135 FB: 225/155 FB+: 275/185
Burpees over the Bar