FRIDAY
“!Fiesta! !Fiesta!”
Strength
8 Min EMOM: 2 Hang Power/Full Snatch (build over the 8 sets)
WOD
3 Rounds:
24 KB Swings 53/35 FB: 70/53
12 Power Cleans 115/75 FB: 135/95
1 min rest...
2 Rounds:
30 Wall Balls 20/14 FB: 30/20
15 Renegade Rows 35/25 FB: 40/30
1 min rest...
Finish with 800m Run