Techies

TUESDAY
“Techies”

8 Min EMOM:
2 Hang Squat Cleans (1 below the knee + 1 above the knee)
Build over the course of 8 sets

WOD
15 - 12 - 9
Burpees FB - 15 Burpee Pull-ups
Squat Cleans 115/85 FB - Squat Cleans 155+/105+
400m Run